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SusanDolphinDelaney

Healing and Empowerment for Women

Category Archives: Ergonomics

BookCoverRx

A bead artist in one of my Facebook groups was bemoaning her cracked fingertips. I will share what I wrote to her, in case you are suffering as well.

I am a doctor/artist and I wrote a comprehensive health care guide for women who do crafts. It won a Gold Medal for Health Communication and was a Main Selection of the Doubleday Cooking and Crafts club.

One whole chapter of my book is on the fingers.

Here is what I am doing this winter for my cracked fingertips. Every night I put a teaspoon of sugar in my palm and pour in about a teaspoon of olive oil. I scrub down my hands, the backs, palms and fingertips. I rub my fingertips in my palms in the sugar scrub to burnish off dead skin and to stimulate the blood vessels.

Then I wash off the sugar with water under the tap, then most of the oil with hand soap.

I keep my fingernails very short so that the skin on the tips is uniformly tough, so that it resists cracking.

At bedtime I put 1/2 teaspoon of sweet almond oil in my palm and I massage it into my hands, especially my nail beds and fingertips. The massage not only delivers the oil to my skin but opens up the capillary beds so that maximum sturdiness of the skin develops.

If you want my book, many Amazon Booksellers have it for 1 cent plus $3.99 shipping (this keeps me humble; if you buy from Amazon Booksellers I won’t make even that one cent, which is fine).

If you need it today you can get it from C&T Publishing as an e-book. There’s a hot link to the C&T listing on my author website http://www.susandelaneyauthor.com.

BTW, C&T was the best publisher a gal could dream of!

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March is NATIONAL CRAFT MONTH. Treat yourself to some excellent medical advice about living a pain-free crafting life! Watch my appearance on HGTV. On the tape I talk about creating a workstation that fits your body exactly, and many more things. Go to my author website: http://www.susandelaneyauthor.com and scroll down past my new book to my very first book, RX for Quilters: Stitcher Friendly Advice for Every Body. Click on the tape and enjoy. It runs about 20 minutes.Image

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