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SusanDolphinDelaney

Healing and Empowerment for Women

Category Archives: Book

BookCoverRx

In honor of National Craft Month, I am giving away two autographed copies of my book, RX for Quilters: Stitcher Friendly Advice for EVERY BODY. I’ll inscribe the books any way the winners want.

GINGER DAVIS ALLMAN AND MONIQUE  EVA URQUHART ARE THE WINNERS OF THE BOOKS. I WILL BE CONTACTING BOTH TO GET THEIR ADDRESSES AND THEIR WISHES ABOUT HOW TO INSCRIBE THEM.

One winner will be selected from the persons who comment on this blog post.

One winner will be selected from my Creative Bead Chat thread on Facebook. Prospective winners there will leave the word “hop” in the comments section. You have to be a member of the page to post there. Our page administrator is “on it”, so there won’t be much delay at all if you sign up for the page.

I will choose the two winners via random number generator on Wednesday morning.

I wrote this book for crafters everywhere.

It was a Main Selection of the Doubleday Cooking and Crafts Book of the Month Club.

I won a Gold Medal for Health Communication from the American Association of Medical Writers for this book.

But best of all are the women who have written to me and said things like, “you gave me back my hands!”

There are sections on:

  • care of the eyes over the decades
  • finger care
  • the wrist and carpal tunnel syndrome
  • the neck and back
  • making time to craft
  • fitting your workstation to your body

And much, much more.

There are actually 2500 tips in the book. I counted them at my publisher’s request.

Need the book TODAY? Click here for a hot link to buy the e-book from my publisher:

http://www.ctpub.com/rx-for-quilters-ebook/

I insisted that the price be kept low so that anyone could afford it. It is $9.99.

If you don’t mind waiting for your copy, Amazon has 46 available from Amazon booksellers, i.e., used copies. They are very reasonable. Go to amazon.com and type in Rx for Quilters.

Remember, in order to have a chance to win an autographed copy of my book, post a comment here with your Facebook name or another way to contact you. Be sure to watch your message folder if we are not already Facebook friends.

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I wept when I saw this photo on Facebook today. I weep as I write this. Science Fair was my salvation!

I was a teen when my family hit really hard times.

Fortunately, I was a kid who was a native of Washington DC. Four generations of my family had nourished our minds and souls at the Smithsonian Museums.

When I was a girl, Mother would pack me a sack lunch and pin two streetcar tokens to my blouse and off I would go to spend the day at the museums on the Washington Mall.

Natural History was my favorite one, especially the Hall of Minerals. I loved crystals.

Later, my science fair project would be about crystals. I grew crystals in a strong electrostatic field and observed the changes in their behavior under the influence of that field.

Even as my family was collapsing around me, I continued with my project. I did well in the school fairs and the regional fair. When I was a senior in high school, I won first Grand Prize in the Regional Science Fair and won a trip to the International Science and Engineering Fair in St. Louis.

As a result, I won enough scholarships that I could attend college. I completed my BS in Chemistry in 3 1/2 years.

Later, I would earn an MS in Human Physiology.

And later, my MD.

All because of Science Fair.

When my daughter started first grade I started volunteering to judge school, district and regional science fairs. I did so for 16 years. I judged twice at International.

My daughter was a science fair kid, too.

I coached her science fair classes starting when she was in 9th grade.

I taught the science fair kids to watch three movies:

* October Sky, because science fair CAN be your ticket “out”.

* Space Monkeys, because sometimes the judges give it to the monkeys.

* Cool Runnings, because, “If you are not OK before you win the gold medal, you won’t be OK after you win it.”

I am happy to say that science fair taught my wonderful daughter poise and grace under fire from science fair judges. She’s an alumna of the International Science and Engineering fair, too. She’s a PA and holds her own BS and MS.

So, you see, I wept when I saw the photo at the top of this blog. Because of science fair, I have three degrees. Because of science fair I’ve written two books, three columns for national magazines, many articles for national magazines and now this blog.

Thank you, Science Fair!

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BookCoverRx

A bead artist in one of my Facebook groups was bemoaning her cracked fingertips. I will share what I wrote to her, in case you are suffering as well.

I am a doctor/artist and I wrote a comprehensive health care guide for women who do crafts. It won a Gold Medal for Health Communication and was a Main Selection of the Doubleday Cooking and Crafts club.

One whole chapter of my book is on the fingers.

Here is what I am doing this winter for my cracked fingertips. Every night I put a teaspoon of sugar in my palm and pour in about a teaspoon of olive oil. I scrub down my hands, the backs, palms and fingertips. I rub my fingertips in my palms in the sugar scrub to burnish off dead skin and to stimulate the blood vessels.

Then I wash off the sugar with water under the tap, then most of the oil with hand soap.

I keep my fingernails very short so that the skin on the tips is uniformly tough, so that it resists cracking.

At bedtime I put 1/2 teaspoon of sweet almond oil in my palm and I massage it into my hands, especially my nail beds and fingertips. The massage not only delivers the oil to my skin but opens up the capillary beds so that maximum sturdiness of the skin develops.

If you want my book, many Amazon Booksellers have it for 1 cent plus $3.99 shipping (this keeps me humble; if you buy from Amazon Booksellers I won’t make even that one cent, which is fine).

If you need it today you can get it from C&T Publishing as an e-book. There’s a hot link to the C&T listing on my author website http://www.susandelaneyauthor.com.

BTW, C&T was the best publisher a gal could dream of!

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Today at my church, we presented the fourth graders with their own bibles. The youth minister had wrapped the bibles in five different layers of “gift wrap”. First a mailing envelope, because it was a Special Delivery. Then festive gift wrap. Then a map, because the Scriptures would take the kids to places they’d never been. Then newsprint because of the “Good News” in the bible. Finally in gold paper to mark the bibles as treasure.

It was a beautiful ceremony, but seeing the fourth graders stand there makes me tear up every year because, statistically, it is fourth-graders that are sexually abused by clergy, altar boys and altar girls. They are so little!

Sexual abuse is a fourfold catastrophe for the child: physical, emotional, spiritual and sexual. It creates a shattering of the child that takes years to heal.

My own abuse by a clergyman happened when I was five. That’s me in at age five on the cover of my book.

My faith is strong again now. People remark on it. I would not wish on anyone what it took for me to get it back!

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I have a Pinterest board “Justice for Kids”:

http://www.pinterest.com/susanddelaney/justice-for-kids/

It is based on the “Legend of the Starfish”: A woman is walking along the beach at low tide. Every time she sees a stranded starfish, she reaches down, grabs it and throws it into deep water. A man is walking toward her and when he gets to her he asks her what she is doing. She explains. He says, “it doesn’t matter, you can’t save them all.” She throws the starfish in her hand into deep water and looks him in eye kindly. “It matters to that one.”

Every time I come across a photo of a starfish on Pinterest, I pin it to Justice for Kids and add the words, “It Matters to That One”.

Protect one kid.

Save one kid.

Believe one kid.

Call the police if a kid discloses abuse of any kind. It is THEIR job to investigate, not yours.

It matters to that one!

p.s., it’s grand if you can save more than one!

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March is NATIONAL CRAFT MONTH. Treat yourself to some excellent medical advice about living a pain-free crafting life! Watch my appearance on HGTV. On the tape I talk about creating a workstation that fits your body exactly, and many more things. Go to my author website: http://www.susandelaneyauthor.com and scroll down past my new book to my very first book, RX for Quilters: Stitcher Friendly Advice for Every Body. Click on the tape and enjoy. It runs about 20 minutes.Image

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