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Healing and Empowerment for Women


Did I mention that I love my Fitbit One pedometer?

I got my weekly summary email from Fitbit last night. Last week’s stats:

* 28,851 steps. That’s 12.42 miles.

* 20 flights of stairs.

* 11,290 calories burned walking.

Last week I averaged 4122 steps per day. This week I intend to walk at least 5000 steps every single day. Last night I paced up and down my hallway until I got to 5002 steps!

Since I set it up May 23 I have:

* taken 237,989 steps. That’s 102.48 miles!

* gone up 133 flights of stairs!

* lost 3 pounds.



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